Services Provided

1 on 1 Counselling

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One on one counselling provides a space that helps individuals break down barriers that can interfere in their day to day life. This refers to meeting with a therapist individually for a period of time of the individual's choosing. This allows individuals to work collaboratively with their therapist to create a plan to overcome obstacles.

 

Session are 60 minutes. If you require a 90 minutes session, additional fees will ensure.

Family Therapy

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We often have powerful experiences with our families. We learn how the world works, what our values are and can frustrate us to our limits. Families are under various levels of stress not only as individuals but also as a unit. This offers the family a chance to discuss issues or feelings in a safe environment. We offer one on one counseling in person, by phone or virtual.

 

Sessions are 60 minutes. If you require a 90 minutes session, additional fees will ensure.

Group Therapy / Support Groups

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Group therapy offers a chance for individuals to connect with other individuals who have similar experiences in areas. This offers the chance to learn tools from others, discussion on subjects and increase their coping skills. Group therapy will be offered as a 6-8 week group on specific subjects. Check the section Upcoming support groups for more information or call 204-801-2303 to learn if a specific group will be offered.We offer one on one counseling in person or virtual.

 

Group sessions are 2h.

Workshops

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Workshops are a one off and offered monthly to provide new skills or review coping tools that individuals have. Theme of the workshop changes monthly and will be offered in person or virtual.

 

Workshops are 1h-1.5h.